I don’t want to be fat anymore I want to weigh 130 pounds so I have to lose 76 pounds, this will take about 38-40 weeks about 9 months, I can do it! I downloaded an app called FitnessPal and basically it helps me know how much I should it eat. you can get it on all smart phones and also online at myFitnesPal.com you can log all your foods that you eat and exercise. I would recommend that you get a heart rate monitor to know how many calories you burn.
Posted on Sunday, 20 May
Tagged as: fitspo thinspo healthy Weight loss healthy weight loss